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Happy Days and Stress
The time to relax is when you don't have time for it.
Stress brings about IBS and IBS, Stress. They both are intertwined and inseparable.
The day begins with our visit to the toilet. The free bowel movement which makes one feel light and happy is the mark of the beginning of a pleasant day. Many face ugly moods of persons who suffer from either constipation or improper bowel movement. The relationship with others gets strained due to physical irritations and the consequent irritable mood. This may at times bring on stomach ache. There are many web sites which can give you the symptoms. I have also come across people who take a glass of hot water in preparation to the visit to the toilet.
There are people who suffer from regular irritable bowel, which marks itself by the look they have on their faces. I have seen many who always have a frown. You say anything to such people, they counter it with a sarcastic remark and complete their reply with a remark that the whole thing is basically foolish and impossible.
The relief for this type of irritation as well as the consequent relief from stress lies with the individual. The best course may be to regulate one’s food habits. There are medicines and elaborate treatments available in the market for chronic sufferers but such treatments and medicinal relief are all purely and totally temporary and any permanent relief lies in one's habits-particularly food habits.
Green vegetables, leaves, banana fruits (yellow and ripe) and many other ripe fruits will certainly help.
Light on meat and more of vegetarian food intake and drinking of enough water are some suggestions. Those who suffer from irregular bowel movement should also check for worms and de-worming will help. There are certain external symptoms which point to worms. Children may get slight discoloration in patches in their cheeks and may also poke into their nostrils often. Grown-ups may also poke unconsciously and they may also grind their teeth while sleeping. Such symptoms point to worms.
One should also take into account one’s daily routine. If one is tied to the seat and meets people or uses the system or looking after accounts, one is sure to become stressed and irritable. So a change in life style is needed. Go for long walks and involve yourself in sports and games.
Many medicines that are available in the market have side effects and they also warn you of the same. Better fall back on alternative medicines and I know people who had excellent results and relief with Silicea, a Homeo remedy. But whatever you do, the relief depends on your food habit.
Stress is nothing more than a socially acceptable form of mental illness. - Richard Carlson
You may wish to see this video on frown at YouTube. I also embed this for ready viewing.
Whatever we do lays a seed in our deepest consciousness, and one day that seed will grow. - Sakyong Mipham
Dreams are taken by psychoanalysts as the outcome of the preoccupied mind. If one is an obsessed chess player, he may find the coins stumbling in his dream and himself losing, if he had lost unwittingly a winning game in the recent past. The same is true with all people involved in actions- both mental and physical.
Coleridge was said to have written down the lines he got in a dream – Kubla Khan, which he himself called an opium influenced reverie.
Stress causes dreams. Ambition, expectations, anxiety, fears are all not just reasons for stress alone but also for dreams. I know the person who attended the funeral of his grandfather at the age of three. For years he had dreams of his grandfather laid out covered in a red cloth.
The fevered mind is the cause for such dreams. The stress might not show when one is awake. I had known a woman whose daughter died delivering a child. For years after that until her own death, she used to weep and cry out loudly in sleep, bereaving her daughter’s death. During daytime, when up and moving about, she went about normally.
Stress of any nature may be cause for a dream or nightmare. Love and affection too bring about dreams. The stress encountered while crossing a road may bring about a nightmarish chase by car or even cars.
People usually get nightmares of being chased up a steep by snakes or elephants or other animals and then falling fast down from a precipice. If you have an important appointment or travel the next day, for which you attach a lot of importance, you may dream, most likely a nightmare and while you fall from the precipice, you hear the alarm going or someone calling you or a knock at the door and you wake up to find the alarm clock actually going or your spouse waking you up calling out your name or your friend has come ready to pick you up and knocking at the door.
Shakespeare has immortalized this knocking in his Macbeth.
Though the following was not a dream, it is the reaction of the fevered mind on hearing the knocking at the door.
MACBETH
To know my deed, 'twere best not know myself.
Knocking within
Wake Duncan with thy knocking! I would thou couldst! Act 2 scene II
(This knocking continues into Scene III too.)
People who suffer from stress, mild or severe, are sure to get dreams or nightmares. A likely way to get at the root of the problem may be to psychoanalyze these dreams. For ages people have been aware of this relationship between stress and dreams, but only in the modern times dream analysis is given serious consideration. Some research is also going on in the use of hypnotism in cases where the causes are difficult to trace through normal enquiry.
Homeopathy takes into account the mental symptoms along with what the patient says about his illness and its history. They have the strong belief that even the imple and tolerable headache should have some connection with the mind and its reactions to events and environments. The main benefit is that they don’t saturate the system with drugs which may have very serious effects on the system and those effects may remain permanent or last for years. But one thing is sure. The present day medicines make one weak. So my own preference is to homeo remedies. Even if we use the wrong remedy and don't get the desired results immediately, the remedies do not harm us and destroy our basic health.
Freud has written
“…every dream will reveal itself as a psychological structure, full of significance, and one which may be assigned to a specific place in the psychic activities of the waking state. Further, I shall endeavour to elucidate the processes which underlie the strangeness and obscurity of dreams, and to deduce from these processes the nature of the psychic forces whose conflict or co-operation is responsible for our dreams.”
To complete let me quote Camus:
Life is the sum of all your choices. - Albert Camus
I came across a video of the famous soliloquy ‘To be, or not to be” in YouTube archives. I embed the same for you to view.
Hamlet_ to be or not to be
Video thanks to Youtube
Quotes from quotegarden.com
Read Macbeth Act 2 Scene II
Image: ImageShack
A man's health can be judged by which he takes two at a time - pills or stairs. - Joan Welsh
Who comes to your mind when you hear the word 'Obama'- Obama the Deliverer or Obama the Destroyer?
You can evaluate your own stress by that.
I recently came across an article which wanted people to consider three steps in dealing with stress - first the symptoms and then tracing and analyzing the cause and the last coping up with stress and steps to get relieved. As for methods to cope up, many are suggested from going out into the open air to practicing yoga. In the outset this seems to be logical.
But it is strange that a person has to analyze the cause. The symptoms appear only because the person has become aware of a situation that brings about the symptoms. So for any normal individual the cause is well known and it creates the symptoms.
Unless a third party has to give a helping hand to people who have become mentally ill due to some strong impact of stress, these first two are not necessary. Even there the relatives can very well inform about the immediate cause and the psychiatrist can proceed from there. I have seen a film in which the sound of the approaching train brought about stress and extreme discomfort in which the individual cried out. There are people who go into fits on seeing flames rising high or even hearing a whistle.
The article did not deal with such extreme cases but only day-to-day stress factors and relief. I feel he has misunderstood stress and allergy. For the latter, the steps mentioned can be beneficially adopted and there will be sure relief.
Day-to-day stress
Habits and environment keep one fit to face the day-to-day stress. The happy family is a sure answer. Going to bed early and getting up early, followed by ease at normal daily chores without any hitch and simple stretch exercises for a few minutes, should keep one hale and healthy, both physically and mentally, and also fit for the day whatever be the problems one may have to face during the work-hours. A good breakfast will certainly help.
The Monday blues will become a thing of the past. Thereafter you will look forward to go to work fresh every Monday after the refreshing week-end.
Stress is basically a mental factor and this may cause from simple discomfort, headache, and anger to serious effects like depression. So instead of living a haphazard life where even simple things create noticeable stress, it is better to regulate one’s habits first to suit one’s family and work and accommodate physical exercise into one’s daily routine. Beer and wine may find place in joy as well as sorrow but fruits and vegetables are never thought of as things that thwart stress. The latter, fruits and vegetables, one should regularly take to energize one’s body and be fit to face stress.
The mind is not unrelated to the body and body is not also unrelated to the mind. Homeopaths have certainly understood this. Both co-exist and like eyes when affected both are affected. There is a saying I have heard that the guests and medicines remain guests and medicines only the first three days. There after they become family members and food. So taking prolonged medicine can not be the answer for relief from stress. It is like taking daily a purgative in the night to ease motion in the morning. If something has to be called medicine it should relieve. The relief should also be lasting and come within three days.
For relief from stress apart from what has been suggested on environment and habits, one may adopt the oft repeated ‘taking deep breath’ or counting up to ten – backwards should be a better course.
Try to spend sometime with your parents and children. If it is not possible to live together, make it a point to meet them at regular intervals. The feeling that there is some one who thinks about you with love and affection is better than any chemical. Try to have family get together as often as possible, exchange gifts and gather also friends around you - real friends. Laughter is the best medicine. To have a free hearty laugh at some trivia is a great reliever of stress than any medicine. See that you don’t laugh at others' suffering. Use drinks to the minimum and only when you feel happy and good.
The day-to-day stress is something everyone feels and there is nothing strange you also feel stress.
Picures :Image shack.
Quotegarden
Take out your notepad and pencil before you start reading -
Stress Siren
Life is a shipwreck but we must not forget to sing in the lifeboats.—Voltaire
Blessed is he who expects nothing, for he shall never be disappointed.—Jonathan Swift
I already knew my bank account would be down to zero by the time I get to Portland, and today it just got worse- SaylaMarz
Recession and foreclosures have created a lot of problems. Many have lost their homes and struggle to make ends meet. Loss of house and job are enough to make one decide to end one’s life. The stress felt by students or novices in jobs are easily overcome, unless they are extremely emotional in nature. But for a man with wife and children to take care of, recession, foreclosure, pink slip and loans on credit cards will create unmanageable stress. Relationship problems pose a greater danger.
Apart from the physical symptoms we saw in ‘Stress—its surface level symptoms’ that preceded this article, stress brings about varied behavioral changes in a person. The two main things that bring about these are anger, at self and at others, and deep-felt sorrow. These two result in confused and troubled thinking, negative thinking, poor analysis and end up in either destruction or withdrawal.
Anxiety may create racing heart symptoms and racing thoughts and which may result in unnecessary hurry in doing things without proper judgment. Forgetting the most important things and unnecessary worry and fear or anger may increase the stress.
If others get affected by one’s actions, guilt may also create stress and this may result in self-punishment and withdrawal from near ones. Withdrawal from social gatherings may also occur due to disease of self, or near ones and /or death of loved ones. Death, loss of limbs due to accident or other causes, chronic illness, all will affect an emotionally attached person very much.
Anger on the other hand may affect self as well as others. When one becomes angry, he may lose all mental balance and act very destructively. Those who suffer from inferiority complex may withdraw from social gatherings and become angry at themselves because of their incapacity to meet with occasions and this they may explode on near ones.
Stress will make one irritable and dissatisfied at everything and one’s mood may change at short notices. He may try to show off as normal and in seconds turn wild.
The stressed anger or sorrow increases with advice or solace. When people advice them to control their anger, they become much angrier and on the other hand soothing words make sad people weep uncontrollably.
Some others may turn to chain smoking or drinking. Drugs may also seem to bring solace to such stressed people. Impending danger to life or family or arrest or financial loss may make one worry a lot and lose objectivity. These may the result in a feeling of insecurity and make them suspect everyone and behave strangely.
Uncontrolled anger may turn into lunacy and sorrow may bring about withdrawal from society and end up in depression. One may start eating too much or too little. Insomnia or sleeplessness loss of weight and nervous breakdown will follow suit. Muscle non-co-ordination will also result.
So stress, in its extreme levels may result in insomnia, heart problems, digestion problems, nervous breakdown and depression. The remedy seems to be not in medicines, though medicines may reduce the external symptoms artificially and make it possible for others to maintain such affected people.
My riches consist not in the extent of my possessions, but in the fewness of my wants.—J. Brotherton
Humor can certainly give relief. Get some relief : view this video
Video Youtube
Image from flickr
Subscribe for free at Nosle channel 'Stress, Stress, Stress' and participate for a better understanding of Stress and help yourself and many others.
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You can't run away from trouble. There ain't no place that far.—Uncle Remus
Stress is directly related to our ambitions, feelings, emotions and passions. So to remain calm even in adverse conditions and atmosphere is the best thing. To control one’s anger and not to get over attached to one’s children or parents, or to any possessions like house or business or material is another way to avoid the bad effects of stress. Dispossession, (to live without the use of things which we think we can not do without) is one way of training ourselves to be dispassionate and ready to meet adverse conditions.
Stress may affect us temporarily or permanently. It depends on how deep a person gets involved emotionally.
Getting angry or weeping may be the first reaction in many when things go wrong. For some this may appear in the form of headache developing into migraine later. A person may get this severe headache on the least mention or remembrance of the original incident-directly or indirectly even as in sun-migraine.
As written earlier, expectations bring about disappointments. The greater the former, the greater the latter. Disappointments may turn into dissatisfaction, frustration, disillusion, resulting in distress, turning into depression. All these start with the fast racing heart leading to chest pain and strokes. High pressure, the racing heart, pain in the chest are some related to heart and severe passion. Increased bile secretion and muscle tension are some other effects of tension and stress.
The need to concentrate and meet with a dead-line may cause many physical imbalances which include diarrhea or constipation, a hollow feeling in the chest, trembling in the lower extremities, and sweating even when in air-conditioned rooms. But these disappear when the work on hand comes to a pleasant end.
Living constantly in a stressed atmosphere may create weight loss and relationship problems. The person may be eating well or near ones may even say that the person is overeating but still the loss in weight may occur.
Some may get simple skin problems like eczema and some may develop allergy to certain things they have used regularly-eggs, fish, certain vegetables or even the smell of food. Nausea or vomiting may result.
Sleeplessness or insomnia is a dangerous symptom and should be immediately attended to.
But Stress is basically an emotion and ambition related problem. Everyone gets into stress now and then. So there is no escape from getting stressed. The escape lies with our attitude. Avoid the seven sins and one can live happily.
We have no right to ask when sorrow comes, "Why did this happen to me?" unless we ask the same question for every moment of happiness that comes our way. —Unknown
No man can climb out beyond the limitations of his own character. - John Morley
Stress can be good as well bad. It is the achiever and the destroyer. The good ones create elation. But the bad ones have to be taken care of. It is a psychological factor. Treatments vary where a bad stress has caused strange results.
Stress expresses itself in its own way. It differs in its expression from person to person. It is purely dependent on one’s individual likes, dislikes and one’s intensity to feel. Expectations create stress. When expectations turn into ambitions the more is the stress that is felt. In humans the stress is directly elated to their love, affection and expectations.
Stress can be transitory or permanent. This depends on the actions and incidents. When one goes on a ride on a giant wheel there is stress. This is purely transitory and one expects to suffer this and bears this with the ultimate aim of completing or with a feeling of adventure and its resultant joy. Even the simple crossing of a busy road may create stress.
The sudden or accidental loss of a loved one or the separation from a partner who one held dear can create permanent stress. This may turn to be severe in some cases and such people affected by this type of intense stress may need treatment. I have heard of people who keep to themselves and remain aloof and non-communicative after some such incident.
Work related stress is another factor. The need to complete a job and that too successfully or to overcome competition will certainly create stress. This stress may turn into fear and result in loss of perception and attention. Any failure may turn into stress that develops into a severe mental strain leading to lunacy.
Children also feel intense stress and are affected by that. This may be because of the comparison of oneself with other children. Parents, on most occasions, become the cause for stress in children. They unconsciously create this stress by comparing them with others and on many occasions compelling them to do things which they value high and want their children to become skilled in that.
Will Power plays an important role. The positive attitude that everything is for the good and life is enjoyable because it travels in an undulating path will make one overcome stress and its bad effects.
But all these are dependent on one’s intensity to feel. People who are affected by intense feelings are clear targets for stress and stress related problems. Help comes in the form of prayers and people who have religion in them nearly overcome the bad effects. A knowledge and understanding of forces that are external which act for and against us is a basic quality to bear stress in a positive way.
Music, by far the soft music which calms the mind, certainly helps one to overcome and face the ill-effects of stress.
There is just one life for each of us: our own.- Euripides
Quotes
Create a channel for 'Stress' at Nosle
Slow down and everything you are chasing will come around and catch you. - John De Paola
Every action involves certain amount of stress. Expectations generate stress. The more you act and the more you expect, the greater is the stress you feel. Stress should first be understood as an inbuilt thing in every action. If we want to understand stress, its nature and intensity are matters to be considered in relation to the particular individual who experiences it and reacts to it.
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